Gym-only mode and structured strength plans

Athletes who train primarily in the gym now get a fully structured strength schedule: upper push, upper pull, lower, full body, core, and HIIT variants. The plan adapts to your available days the same way triathlon plans do.

PulseLab was built for multi-sport endurance athletes, but a large share of the people who joined the waitlist told us their primary training environment is the gym, either exclusively or during off-season blocks. Gym-only mode gives them the same adaptive plan experience without requiring any swim, bike, or run sessions.

The strength schedule is periodised. Base phases emphasise hypertrophy. Build phases shift toward power and muscular endurance. Taper reduces volume while maintaining intensity. PULSE Score still drives daily adaptation: a low score on a scheduled lower body day might push it to a lighter upper body session or full rest.